Elderly residents of Nyirangarama Cell in Bushoki Sector say regular participation in community sports activities has significantly improved their health, helping them manage and prevent age-related illnesses, including high blood pressure.
The residents take part in a weekly sports programme held every Saturday, an initiative that has gradually become a strong community culture in the area. Participants say the physical exercises and hiking activities have enabled them to remain active, productive, and healthy despite their age.
The activity involves a five-kilometre hike up Bushoki Hill, followed by group physical exercises conducted every Saturday morning. It attracts a wide range of participants, including elderly men and women, youth, children, local leaders, and employees working in the area.
Initially, sports activities of this nature were largely associated with urban areas and younger populations.
However, residents say the programme has changed this perception by demonstrating that physical exercise is equally beneficial for older people living in rural communities.
Some participants report that regular exercise has helped them recover from conditions linked to ageing, while others say it has reduced their reliance on medication after medical assessments confirmed improved health outcomes.
The initiative was introduced by businessman Dr Sina Gerard, who lives and works in the area.
The programme aims to promote a culture of sports, nurture local talent, encourage children to embrace physical activity at an early age, and support elderly residents in maintaining good health while remaining economically and socially active.
As part of the initiative, sports equipment and appropriate exercise attire were provided to participants to ensure safety and comfort during physical activities.
The programme also promotes discipline, early rising, teamwork, and a strong work ethic among community members.
The area has also emerged as a hub for youth sports development, with children participating in disciplines such as rugby and athletics, some of whom have competed at international level.
The initiative seeks to create an environment where young people grow into sports while engaging alongside their parents.
Local authorities have welcomed the initiative, noting its contribution to improving community health and its usefulness as a platform for public awareness and civic engagement at the grassroots level.
Officials say such gatherings also help promote hygiene, discipline, and social cohesion.
Residents have been encouraged to continue embracing regular physical exercise, with reminders that sports are not limited to urban settings or young people.
Health research shows that regular physical activity among older adults plays a critical role in maintaining overall wellbeing, preventing non-communicable diseases, and strengthening muscles and joints.
