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Musore nawe nkumi banza wite kuri ibi bintu mbere yo kurushinga

Niba unywa isukari buri munsi kakubayeho

Ni iki kiba ku mubiri w’umuntu umara umunsi wose yicaye?

Uko imbuga nkoranyambaga zikugira imbata ya zo utabizi

Dore ibyago bigutegereje niba ukora amasaha y’umurengera

IKUZWE MBABAZI Maurice
Ubushakashatsi bwerekana ko gukora nijoro n’amasaha menshi bishobora kongera ibyago by’indwara z’umutima, diyabete, kubura ibitotsi, impanuka n’ibindi bibazo by’ubuzima. 

The Comeback: Igitabo cyagufasha kurushinga rugakomera no gukira ibikomere watewe n’urushako

Niyigena Radjabu
Umwanditsi w’ibitabo Barbara Umuhoza,  yateguje igitabo agiye gushyira hanze yise The Comeback: Surviving Divorce & Thriving After, cyibanda ku buzima bw’urushako burimo uko warushinga rugakomera, uko wahangana n’ihungabana rituruka ku gutandukana kw’abashakanye ugakira ibikomere no kongera kubaka ubuzima.

Ese kurya nijoro bitera umubyibuho ukabije? Ubushakashatsi

Umunota
Bwagaragaje ko kurya nijoro bigira uruhare runini mu kuba umuntu yagira umubyibuho ukabije, bitewe n’uko bihindura imikorere y’umubiri mu buryo bw’igogora, gutwika ibinure, n'impinduka mu misemburo ituma umuntu asonza.

Gutura mu mujyi byongera ibyago byo kurwara Stroke ku kigero cya 70%

Niyigena Radjabu
Ubushakashatsi bwakozwe na  National Institutes of Health (NIH) bugaragaza ko gutura mu mijyi yiganjemo ubucucike byongera ibyago byo kurwara stroke ku kigero kiri hagati ya 20% na 70% ugereranyije n’abatuye mu bice by’icyaro.

Gukora siporo zikomeye mbere yo kuryama bitera ibibazo by’umutima

Niyigena Radjabu
Nubwo siporo ari ingenzi mu kubungabunga ubuzima bw’umuntu ariko ubushakashatsi bwerekana ko igihe ikorerwa gishobora kugira uruhare runini ku mikorere y’umutima n’ireme ry'ibitotsi. 

Niba uhita usinzira nyuma yo gukora imibonano mpuzabitsina kakubayeho: Dore ibyo ukwiye gukora

Niyigena Radjabu
Ku bantu benshi, nyuma yo gukora imibonano mpuzabitsina usanga umubiri uba wacitse intege wananiwe ku buryo bahita bumva basinzira. Ibi ni ibintu bisanzwe biterwa n’imihindagurikire y’imisemburo ndetse n’imbaraga umubiri uba umaze gukoresha.

Ese kunywa umutobe w’imbuto bisimbura kuzirya? 

Niyigena Radjabu
Abantu bamwe bumva ko kunywa ikirahure cy'umutobe w'imbuto bihwanye no kurya imbuto ubwazo. Gusa ubushakashatsi bwerekana ko nubwo umutobe wazo ubamo vitamini n'imyunyu ngugu nk’ibiba mu mbuto udashobora gusimbura kuzirya

Niba utanywa amata dore ibyago uri kwikururira

Niyigena Radjabu
Ikirahuri kimwe cy’amata ni ukuvuga mililitiro 250 gishobora gutanga hafi miligarama 300 za calcium, zikaba zingana n’igice kinini cy’izo umuntu mukuru akenera buri munsi. Nanone kandi ikirahuri kimwe cyamata gishobora kugira hafi garama 8 za poroteyine

Ese koko ifunguro rya mu gitondo ni ryo ry’ingenzi? 

Niyigena Radjabu
Ni kenshi uzumva abantu bamwe bavuga ngo “Jyewe sinshobora kuva mu rugo mu gitondo ntafashe ifunguro”. Hari n’abahamya ko iryo funguro rya mu gitondo ngo ari ryo rifite akamaro kurusha ayandi umuntu afata ku munsi. Wenda nawe ushobora kuba ariko ubyemera cyangwa ukaba ubyibaza.

Kwigunga bigira ingaruka nk’izo kunywa itabi cyangwa umubyibuho ukabije

Niyigena Radjabu
Ubushakashatsi bwakozwe na Brigham Young University yo muri Leta Zunze Ubumwe za Amerika, buyobowe na Prof. Julianne Holt-Lunstad, bwasesenguye ubushakashatsi burenga 140 bwakorewe ku bantu barenga miliyoni eshatu, Bwerekanye ko kubaho mu bwigunge cyangwa kutagira imikoranire n'abandi byongera ibyago byo gupfa imburagihe ku kigero kiri hagati ya 26% na 32%.

Iyandikishe ku rutonde rw’abakira ubutumwa bwacu kugira ngo ubone amakuru mashya buri munsi mu buryo bw’ikoranabuhanga

Amakuru Aheruka